Weigh In record (no journal entry) for 04 September 2020
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1018 kcal
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Fat: 34.25g | Prot: 37.97g | Carbs: 149.33g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Yoki Tapioca, Açúcar, Cafezinho, Turma da Mônica Maçã, Suco de Couve com Limão. Dinner: Alface Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Mel, Banana Prata, Liv Up Brownie 70% Cacau. more...
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1754 kcal
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Exercise:
Caminhada - 30 minutes, Weight Training (moderate) - 25 minutes, Esteira - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Thatyoli's Weight History
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