Weigh In record (no journal entry) for 04 September 2020
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1477 kcal
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Fat: 52.28g | Prot: 54.53g | Carbs: 201.48g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga, Sunpride Banana, Fitbar Chocolate, Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Kopi. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ravira21's Weight History
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