Weigh In record (no journal entry) for 03 September 2020
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2902 kcal
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Fat: 106.74g | Prot: 170.47g | Carbs: 309.81g.
Breakfast: Artiach Chiquilin, Café con Leche Descremada. Lunch: Café con Leche Descremada, Magnum Double Caramel (73g), Plátano, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: Hacendado Yogomix, Hacendado Quiche York y Bacon, Alvalle Gazpacho Original, Hermosa Filetes Cinta de Lomo de Cerdo, Hamburguesa de Pollo. Snacks/Other: Tomate Verde, MyProtein Impact Whey Protein, Hacendado Leche de Arroz y Coco. more...
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783 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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LeiteriN1's Weight History
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