|
setelah diet ±3 bulan lost 11 kg. from 68 kg ke 57 kg. alhamdulillah ❤
View Diet Calendar, 03 September 2020:
|
957 kcal
|
Fat: 20.02g | Prot: 36.13g | Carbs: 168.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Chia Seed, Pepaya. Lunch: Paha Ayam, Pakcoy, Nasi Merah. Dinner: Kacang Panjang Hijau, Mangga, Jagung Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namyra arrasia's Weight History
|