Weigh In record (no journal entry) for 03 September 2020
|
55.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1138 kcal
|
Fat: 37.84g | Prot: 57.02g | Carbs: 143.21g.
Breakfast: Telur Rebus Lunak, Anlene Actifit Vanila. Lunch: Sayur Lodeh, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Nasi Putih, Kerang (Spesies Campuran), Ikan Tongkol. Snacks/Other: Oatbits Biskuit Oat Raisin, Apel, Greenfields Original Yogurt, Indomilk Susu Full Cream, Oatbits Biskuit Oat Raisin. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri18_rahayu's Weight History
|