Weigh In record (no journal entry) for 03 September 2020
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1566 kcal
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Fat: 39.28g | Prot: 59.33g | Carbs: 261.20g.
Lunch: Granulated Sugar, Frisian Flag Susu Uht, Nescafe Classic. Dinner: Bango Kecap Manis, Scallions or Spring Onions, Red or Cayenne Pepper, Egg, Garlic , Carrots, Quaker Instant Oatmeal. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Marshmallows, White Flour, Quaker Instant Oatmeal, Tempeh , Brownie. more...
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Losing 0.5 kg a Week
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arafahkawe's Weight History
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