Weigh In record (no journal entry) for 02 September 2020
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106.5 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1482 kcal
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Fat: 15.66g | Prot: 95.61g | Carbs: 189.05g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Vanilla Milk, Albertsons Hard Boiled Egg Whites, Cascadian Farm Honey Oat Crunch. Dinner: Michelob Ultra Light Beer, Broadleaf Ground Venison, Refried Beans (Canned) , Rice Bowl Whole Grain Brown Rice. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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Losing 0.2 kg a Week
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