Weigh In record (no journal entry) for 30 August 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 26.00g | Prot: 33.17g | Carbs: 113.57g.
Breakfast: Ubi Bakar Cilembu, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Daging Sapi, Tumis Buncis, Tahu Kukus, Telur Goreng tanpa Lemak, Nasi Merah, Pepaya, Yakult Yakult. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srimurtinah's Weight History
|