Weigh In record (no journal entry) for 02 September 2020
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76 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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611 kcal
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Fat: 15.91g | Prot: 29.94g | Carbs: 93.77g.
Breakfast: Nestle Bar One (21g), Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate . Lunch: Peanut Butter, Bananas , Herbalife Formula 1 Shake Mix Vanilla. Dinner: Fried Chicken Liver, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked) . Snacks/Other: Kellogg's Fruit Loops, Naartjie. more...
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Gaining 0.2 kg a Week
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mkhizenz's Weight History
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