Weigh In record (no journal entry) for 02 September 2020
|
53.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
513 kcal
|
Fat: 22.86g | Prot: 25.02g | Carbs: 57.87g.
Breakfast: Tempe Goreng. Lunch: Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Ikan Kembung Balado. Dinner: Buah Pir. Snacks/Other: Risol Mayo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|