Weigh In record (no journal entry) for 02 September 2020
|
98.1 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1902 kcal
|
Fat: 78.44g | Prot: 100.33g | Carbs: 191.19g.
Breakfast: Honig, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot, Westland Old Amsterdam, Gutfried Hähnchen-Salami (5g), Gutfried Puten Schinken . Lunch: Edeka Beerenmischung, GutBio Honig Cremig, Schlagsahne, Gut & Günstig Speise Quark 20% Fett, Mühlenhof Rückensteaks Vom Schwein, Gurkensalat. Dinner: Milch 1,5%, Milram Burlander, Nimm's Leicht Hähnchenfleisch in Aspik, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot, Gurke (mit Schale). Snacks/Other: Milch 1,5%, Honig, Kölln Instant Haferflocken, Mucci Mini Mix. more...
|
|
2534 kcal
|
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|