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Shari22
Journal
17 Oct 13
Shari22's Journal, 17 Oct 13
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Weigh In record (no journal entry) for 17 October 2013
52.0 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
340 kcal
Fat: 16.00g | Prot: 20.00g | Carbs: 36.00g.
Breakfast:
Organic Flaxseed Oil, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Snacks/Other:
Arbonne Fit Chews, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1496 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Shari22's Weight History
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