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sama ky kmren gpp lah dari pada naik,.
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1089 kcal
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Fat: 27.01g | Prot: 48.19g | Carbs: 162.37g.
Breakfast: Anlene Susu. Lunch: Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Perkedel Kentang, Nasi Putih. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Pepaya, Roma Sandwich Coklat Bon Bon, Apel Fuji, Roma Sandwich Coklat Bon Bon. more...
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1517 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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febri18_rahayu's Weight History
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