Not a good !month. Gained this week and also had a .6 lb. gain for August. Too many goodies. Need to get on track for this month. And start recording every bite. Onward and downward!
|
92.2 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
573 kcal
|
Fat: 10.29g | Prot: 21.08g | Carbs: 97.56g.
Breakfast: Coffee, Blueberry Muffins. Lunch: Spaghetti with Meat Sauce (Entree). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fishingwidow's Weight History
|