Weigh In record (no journal entry) for 01 September 2020
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95.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1847 kcal
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Fat: 64.44g | Prot: 65.35g | Carbs: 252.45g.
Breakfast: Alface, Aurora Suco de Uva Integral, Pão Integral, Ovo Frito. Lunch: Filé de Frango Grelhado, Alface, Subway Tomate, Quero Feijão Carioca , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Bauducco Cookies Sabor Chocolate, Aurora Suco de Uva Integral. Snacks/Other: Elma Chips Fandangos, Bauducco Torradinha, Banana Prata, Bauducco Cookies Sabor Chocolate. more...
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2962 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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