Weigh In record (no journal entry) for 01 September 2020
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2024 kcal
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Fat: 72.40g | Prot: 114.29g | Carbs: 232.25g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Kurma, Tahu. Lunch: Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava, KFC Paha Atas Original Recipe. Dinner: Sate Ayam, Tumis Kangkung, Telur Gulung tanpa Daging, KFC Rice. Snacks/Other: Yakult Yakult, Dimsum. more...
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Gaining 0.6 kg a Week
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