Weigh In record (no journal entry) for 01 September 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1147 kcal
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Fat: 54.65g | Prot: 77.24g | Carbs: 87.63g.
Breakfast: Myprotein Impact Whey Protein, Kefir, Almendras, Frutexsa Nuez Mariposa, Sabu Semilla de Chia. Lunch: Pepino (con Cáscara), Apio, Pollo Asado a la Parrilla o al Horno. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Rebanadas de Jamón, Marraqueta. Snacks/Other: Costa Chocolate 62% Cacao. more...
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Losing 0.7 kg a Week
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amaespino's Weight History
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