Weigh In record (no journal entry) for 01 September 2020
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55 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1183 kcal
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Fat: 37.99g | Prot: 52.66g | Carbs: 172.66g.
Breakfast: Opor Ayam, Kerupuk Beras, Cabai Merah atau Rawit, Tempe Goreng Tepung, Combro, Pisang, ABC Saus Sambal , Alfamart Daun Pepaya, Nasi Putih. more...
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Losing 0.8 kg a Week
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