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haludiel
Journal
01 Sep 20
haludiel's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
74.5 kg
Lost so far:
14.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
482 kcal
Fat: 16.29g | Prot: 28.33g | Carbs: 54.17g.
Breakfast:
Danone Light & Free Framboos.
Lunch:
Knorr Kippensoep.
Dinner:
Delhaize Boterbonen, AH Varkensbrochette, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar.
Snacks/Other:
Monster Energy Absolutely Zero, Aardbeien.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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haludiel's Weight History
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