Weigh In record (no journal entry) for 01 September 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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909 kcal
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Fat: 40.81g | Prot: 44.41g | Carbs: 91.14g.
Breakfast: Rapsöl. Lunch: Albona Paniermehl, Reis (Gekocht), Landjunker Hähnchen-Innenfilet. Snacks/Other: Nektarinen, Oreo Eis (80g). more...
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Losing 4.9 kg a Week
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mellis777's Weight History
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