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awali dgn yg baik, bismillah untuk target bb 48kg..
View Diet Calendar, 01 September 2020:
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523 kcal
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Fat: 17.89g | Prot: 15.40g | Carbs: 81.85g.
Breakfast: WRP On The Go Kopi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Buncis, Minyak Wijen, Madu, Saus Teriyaki, Jus Jeruk Nipis (Kaleng atau Botol), Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga. more...
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nana.fitriana's Weight History
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