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So today is my day 1 again. I am glad that the number went down and not up however I lost focus. I feel somewhat disappointed because I know I could be further along. I should learn that this is a journey and there will be ups and downs but that we should not beat myself up but celebrate the small victories. The only thing that matters is that I don’t give up and try harder tomorrow
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2025 kcal
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Fat: 81.80g | Prot: 116.55g | Carbs: 200.89g.
Breakfast: Beef Steak (Lean Only Eaten), Sasko Low GI Honey & Oats, Butter, Grated Cheddar Cheese. Lunch: Woolworths Lamb Mince Curry Roti. Dinner: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Chicken Breast, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Woolworths Beef Slider , House of Coffees Hug in A Mug Vanilla Cappuccino, Lancewood Double Cream Coconut Yoghurt. more...
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