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pengajian rutin mingguan yg berakhir dengan cheating day dadakan, akhir nya naik lagi ... hari ini back on track
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57 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.85g | Prot: 52.20g | Carbs: 140.01g.
Breakfast: Jeruk Nipis, ABC Saus Sambal , Telur Rebus Lunak, Pakcoy. Lunch: Babat Sapi, Tahu Goreng, Carrefour Genjer, Nasi Putih. Dinner: Nissin Wafers Chocolate, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Tahu Isi, Monde Butter Cookies, Nissin Wafers Chocolate, Yakult Yakult, Apel Fuji, Buah Pir. more...
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1586 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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