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1145 kcal
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Fat: 46.66g | Prot: 41.98g | Carbs: 143.79g.
Breakfast: Cabai Merah atau Rawit, Barco Coconut Cooking Oil, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Petai, Cumi-cumi, Nasi Merah. Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Barco Coconut Cooking Oil, Petai, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Petai, Cabai Merah atau Rawit, Barco Coconut Cooking Oil. Snacks/Other: Pisang, Quaker Instant Oatmeal. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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rizkyyolanda's Weight History
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