Weigh In record (no journal entry) for 31 August 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.69g | Prot: 69.62g | Carbs: 179.53g.
Breakfast: Harry's American Sandwich Complet, Nu3 Beurre de Cacahuète , Lactel Lait Demi-Écrémé. Lunch: Brugnon, Casino Frites au Four , Bonduelle Poêlée Paysanne, Fleury Michon Blanc de Poulet (30g). Dinner: Chou-Fleur, Brugnon, Tomates, Carottes, Graines de Chia Séchées, Soignon Chèvre Allégé, Vinaigrette (avec un peu + d’huile), Fleury Michon Surimi, American Sandwich Complet, Dés de Jambon, Salade 4 Saveurs, Carré Frais Ail, Fines Herbes et Échalotes . Snacks/Other: Fondant au citron, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2239 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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