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I tell you what, it is a pain in the ass to try to figure out the cals/protein/fat/etc in anything homemade. The one good thing about it is once its done, you don't have to do it again.
Let me tell ya, I'm the worlds worst procrastinator. If it can be put off til tomorrow, I'll do it tomorrow. I've had problems with thinking i'll work out later, let me sit here and relax a bit longer, or just finish this show, or whatever. Next thing you know, you are too sleepy to stay up another minute longer. Or you get busy doing something else and FORGET to do what you had every intention of doing earlier but put off. The secret to getting it done is to just do it. Don't put it off, it doesn't take that long, just get it over with. Then you don't have anything to keep up with. You do your exercises right after you get home from work and there is nothing to worry about. You get to truly relax for the rest of the evening! You get to enjoy that movie! You get to do whatever without worrying about trying to keep time available for the late workout.
View Diet Calendar, 19 November 2010:
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2007 kcal
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Fat: 63.75g | Prot: 114.16g | Carbs: 355.62g.
Breakfast: great value unsalted tops crackers, hearty beef noodle soup. Lunch: honey wh bread, fat free turkey, great value crackers, light crab soup. Dinner: Crackers, hearty beef noodle soup. Snacks/Other: raisins, frozen custard, honey wh bread, fat free ham, almonds. more...
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4173 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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