Weigh In record (no journal entry) for 31 August 2020
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84.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 26.86g | Prot: 52.10g | Carbs: 192.80g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Snacks/Other: AH Conference Peren. more...
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Gaining 2.8 kg a Week
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