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862 kcal
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Fat: 31.50g | Prot: 52.21g | Carbs: 100.70g.
Breakfast: 사과. Lunch: 찐단호박, 파프리카, 아임닭 수비드 닭가슴살 갈릭허브, 삶은 계란흰자, 천도복숭아. Dinner: 샹떼콩콩 초코도넛, 찐단호박, 그릭요거트, 삶은 계란흰자. Snacks/Other: 아몬드. more...
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1770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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