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487 kkal..happy breakfast.. Hasil defkal 2bln turun 8kg.. Bb awal 92kg.. Perjalanan masih panjaaaang 💪💪💪
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1429 kcal
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Fat: 61.08g | Prot: 102.82g | Carbs: 121.24g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, ABC Kecap Manis, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Telur. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Bango Kecap Manis, Tahu, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Telur. Snacks/Other: So Nice Sosis Ayam, Mangga, Apel Fuji. more...
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 Comments
Dietnya disertai workout nggak?
31 Aug 20 by member: Aliya Ratna Zain
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Aku olganya low impact dien and mey kak,, aku makan rata2 1400an per hari.
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31 Aug 20 by member: Elfitra Sari
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Elfitra Sari's Weight History
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