Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ana.n.pereira
Journal
30 Aug 20
ana.n.pereira's Journal, 30 Aug 20
ana.n.pereira's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2020
93.3 kg
Lost so far:
1.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
798 kcal
Fat: 39.20g | Prot: 104.26g | Carbs: 1.11g.
Lunch:
Azeitonas Verdes, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado).
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ana.n.pereira's Weight History
View Complete History