Weigh In record (no journal entry) for 28 June 2016
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70 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 55.90g | Prot: 100.57g | Carbs: 124.56g.
Breakfast: La Boulangère Pain de Campagne, Paysan Breton Le Beurre Moulé Doux, Régilait Lait Écrémé Bio, Senseo Café. Lunch: Oignons, Taillefine Yaourt Nature 0%, Blanc de Poulet, Materne Pom'potes Pomme, Blanc d'Oeuf Cuit, Puget Huile d'olive Vierge Extra. Dinner: Oeuf, Marque Repère Biscottes au Froment, Oignons, Picard Légumes à la Mexicaine. Snacks/Other: Cappuccino. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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silas.siam's Weight History
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