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823 kcal
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Fat: 23.89g | Prot: 43.69g | Carbs: 108.30g.
Breakfast: Nutrijel mangga plain, Cimory Yoghurt, Apel, Buah Pir, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Selada Daun Hijau, Selada Kol, Wortel Dimasak, Maestro Light Mayonnaise, Dada Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Bango Kecap Manis, Sambal Matah, Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Tahu kukus telur. more...
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fningrum's Weight History
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