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fningrum
Journal
27 Jun 20
fningrum's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
780 kcal
Fat: 17.59g | Prot: 63.51g | Carbs: 91.74g.
Breakfast:
Good Day Cappuccino.
Lunch:
Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Bango Kecap Manis, Nasi Merah.
Dinner:
Ikan Mujair Goreng, Nasi Merah.
more...
2332 kcal
Exercise:
Resting - 23 hours and 25 minutes, lat aplikasi - 15 minutes, jalan treadmill - 20 minutes.
more...
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fningrum's Weight History
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