Weigh In record (no journal entry) for 30 August 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.64g | Prot: 69.26g | Carbs: 201.20g.
Breakfast: Panquecas, Nestlé Manjar, Mermelada, Queso de Cabra, Cocomi Aceite de Coco Extra Virgen, Myprotein Impact Whey Protein. Lunch: Corona Corona Extra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. more...
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Losing 0.7 kg a Week
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amaespino's Weight History
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