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Shari22
Journal
15 Oct 13
Shari22's Journal, 15 Oct 13
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Weigh In record (no journal entry) for 15 October 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2013:
1187 kcal
Fat: 67.00g | Prot: 83.75g | Carbs: 59.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Endulge Caramel Nut Chew Bar, Atkins New Chocolate Peanut Butter Bar.
Dinner:
Italian Style Pasta Bake.
Snacks/Other:
Isagenix E+, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1506 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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