Weigh In record (no journal entry) for 30 August 2020
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.71g | Prot: 71.04g | Carbs: 254.13g.
Breakfast: Lemon, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus Lunak. Lunch: Tempe Orek, Tumis Kangkung, Pepes Ayam, Nasi Putih. Dinner: Singkong Goreng, Telur Rebus Lunak, Nasi Putih, Siomay, Bakso Daging Sapi. Snacks/Other: Kue Bolu, Nissin Wafers Chocolate, Keripik Singkong, Kue Bolu. more...
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1448 kcal
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Exercise:
Cooking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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febri18_rahayu's Weight History
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