Herlina Andini's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1711 kcal

Fat: 46.39g | Prot: 102.34g | Carbs: 233.42g. Breakfast: Green Leaf Lettuce , McDonald's Ayam Goreng Mcd Spicy, Roti, Freshly Squeezed Orange Juice, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bango Kecap Manis, Vegetable Oil, Jamur Tiram, Nasi Putih. Snacks/Other: Pineapple. more...

52 kcal

Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.0 kg a Week

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Herlina Andini's Weight History

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Herlina Andini's Journal, 30 Aug 20

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Herlina Andini's Weight History