lilis Rosdiana's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020
66 kg Lost so far: 2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
784 kcal Fat: 36.92g | Prot: 41.64g | Carbs: 79.80g.   Breakfast:  Tempe Goreng,  Telur Rebus. Lunch:  Nasi Putih,  Tahu Goreng,  Tempe Goreng,  Sayur Asem, Royco Royco Ayam,  Gula Pasir, Bango Kecap Manis, Bimoli Minyak Goreng,  Cabai Merah atau Rawit,  Bakso Daging Sapi,  Cumi-cumi. more...
Losing 0.3 kg a Week

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lilis Rosdiana's Weight History


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