Weigh In record (no journal entry) for 30 August 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 36.92g | Prot: 41.64g | Carbs: 79.80g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Sayur Asem, Royco Royco Ayam, Gula Pasir, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bakso Daging Sapi, Cumi-cumi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis Rosdiana's Weight History
|