Weigh In record (no journal entry) for 30 August 2020
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61 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.73g | Prot: 43.11g | Carbs: 151.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus, Wortel. Lunch: Tumis Kangkung, Nasi Putih, Semur Daging. Dinner: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon, Nanas, Pepaya. more...
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Losing 15.1 kg a Week
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