Weigh In record (no journal entry) for 30 August 2020
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 84.35g | Prot: 69.57g | Carbs: 177.28g.
Breakfast: Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Honig, Gekochtes Ei, Edeka Heublumenkäse, Gut & Günstig Edel Salami , Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Wasa Vollkorn, Goldähren Vital & Fit Mehrkornbrot. Lunch: Flammkuchen. Dinner: Flammkuchen. Snacks/Other: Aldi Teewurst Light, Wasa Vollkorn. more...
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Losing 3.5 kg a Week
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lippolino's Weight History
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