Weigh In record (no journal entry) for 30 August 2020
|
56.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 55.71g | Prot: 44.36g | Carbs: 172.73g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Keju Mozzarella, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Nangka, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friscadewiyunadi's Weight History
|