Weigh In record (no journal entry) for 29 August 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.79g | Prot: 36.12g | Carbs: 112.55g.
Breakfast: Hard-Boiled Egg . Lunch: Cooked Carrots, Cooked Cucumber (Fat Added in Cooking), Stewed Chicken Thigh, Steamed Rice. Dinner: Smooth Peanut Butter (with Salt) , 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Windya Halim Bahaswan's Weight History
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