Weigh In record (no journal entry) for 29 August 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 131.45g | Prot: 224.29g | Carbs: 317.09g.
Breakfast: Exquisa SKYR, Lätta Extra Fit mit Buttermilch, Dulano Leichte Salami, Vita D'or Raffinesse, Milsani Haltbare Fettarme Milch, Ei, Kornmühle Weltmeister-Brötchen. Dinner: Riesling, Speiseeis, Bratkartoffeln, Pfifferlinge, Wildschweinfleisch, Rindergulasch. Snacks/Other: Dextrose, Weider 60% Protein Salted Peanut-Caramel, Mandeln, Hohes C Plus Antioxidantien, Milch 1,5%, Kaffee. more...
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3997 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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