Weigh In record (no journal entry) for 29 August 2020
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.86g | Prot: 50.25g | Carbs: 109.21g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. more...
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Gaining 1.4 kg a Week
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