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Shari22
Journal
14 Oct 13
Shari22's Journal, 14 Oct 13
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Weigh In record (no journal entry) for 14 October 2013
52.2 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2013:
890 kcal
Fat: 39.00g | Prot: 66.00g | Carbs: 67.00g.
Breakfast:
IsaLean Shake Natural Berry Harvest.
Lunch:
Pure Fit Fit Peanut Butter Toffee Crunch Bar.
Dinner:
Atkins Sesame Chicken Stir-Fry.
Snacks/Other:
Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1501 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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