Weigh In record (no journal entry) for 28 August 2020
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103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 78.15g | Prot: 108.59g | Carbs: 256.89g.
Lunch: Délifin Ontvette Ham, Délipain Baguette. Dinner: Frieten, Kania Mayonnaise Light, Delicato Peperroomsaus, Lidl Minuutsteak, Valblanc Smeerkaas, Notenbrood. Snacks/Other: Sondey Cookie Safari, Dolce Gusto Cappuccino Ice, Délifin Ontvette Ham, Mandarijn, Banaan, Lindemans Kriek. more...
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Losing 0.5 kg a Week
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josciscojos's Weight History
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