Weigh In record (no journal entry) for 28 August 2020
|
60.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 48.78g | Prot: 43.61g | Carbs: 230.40g.
Breakfast: Pão Caseiro, Leite (Leite Integral). Lunch: Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Empadão de Frango, Torta de Frango, Coxinha. Snacks/Other: Paleta Mexicana, Suco de Goiaba, Casa Madeira Suco de Uva. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilza Alves's Weight History
|