Weigh In record (no journal entry) for 14 October 2013
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1496 kcal
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Fat: 59.00g | Prot: 71.32g | Carbs: 170.47g.
Breakfast: Café Instantáneo, Eroski Sannia Néctar Multifrutas, Eroski Sannia Néctar Multifrutas, Café Instantáneo. Lunch: Carrefour Espárragos Blancos, Salsa de Tomate, Hacendado Hummus, Eroski Biscotes Integrales Sannia, Eroski Biactive, Berenjenas con Queso y Salsa de Tomate, Arroz Blanco (de Grano Largo, Cocido). Dinner: Ensalada Griega. Snacks/Other: Eroski Biactive Desnatado. more...
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Gaining 2.1 kg a Week
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