Weigh In record (no journal entry) for 28 August 2020
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 36.00g | Prot: 44.89g | Carbs: 83.11g.
Breakfast: Rosamonte Mate Cocido, Grandiet Tutucas. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Benidorm Salsa Sabor Queso Cheddar, Lechuga, Paladini Lomo de Cerdo Cocido. Dinner: Huevo Duro, COTO Supremas de Pollo Rebozadas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Benidorm Salsa Sabor Queso Cheddar, Lechuga. Snacks/Other: Aguila Chocolate, Rosamonte Mate Cocido. more...
|
|
1594 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patri2310's Weight History
|