Weigh In record (no journal entry) for 14 October 2013
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1825 kcal
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Fat: 46.62g | Prot: 67.44g | Carbs: 293.53g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light, Bolo Branco (sem Cobertura Glacé). Lunch: Nectarinas, Mangas, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Bolo Branco (sem Cobertura Glacé), Tirolez Creme de Ricota Light, Barra de Granola Crocante Banana e Amêndoas, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Bauducco Torrada Multigrãos, Bolo de Fubá, Cenouras. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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